Energy Pills, Should You Try Them?

I actually received a submission recently from a reader who was advocating use of ‘energy pills’ to help with exercise motivation and workout electrical power.

Had the submission been made through email, I would currently have deleted it as spam, which it is was, but it was another good lead-in to an article on the subject of energy pills.

At first I believed that, yes, it would be helpful if you could have a burst of one’s prior to and during a workout so that you could make the most of your time in the gym. My spouse and i didn’t know much about the product he mentioned, so I would a little research.

The pills he was pushing, according to the manufacturer, contain vitamins B-2 and B-12. They also contain Caffeine, Citrus Aurantium and Taurine which are intended to produce energy. In there as well is Citrus Aurantium, Alpha Lipoic Acid (ALA) and Chromium Picolinate, which are planned as fat burners. Lastly, there is Yohimbe, Evodiamine and White Willow Extract, which are supposed to effect endurance and mood. buy molly-pillsgreen-hulk online discrete delivery

The product can be advertised as an organic formulation, or nutriceutical and of course, they say their own is different from other products because it contains the ‘right’ amount of caffeine, never too much, so that it will supposedly produce energy without the jitters.

The website does a pretty good job of selling the ‘benefits’ of your pills, but is a little short on health warnings.

For starters, the use of energy pills is not for everyone. ‘All natural’ doesn’t necessarily mean ‘not harmful’.

When it comes to supplements containing one or more stimulant classified herbs or simply energy enhancing ingredients you should check with your doctor before you start using them. With the effect energy pills have on your metabolic rate and your adrenalin output, it could be dangerous to take them if you have high blood pressure, as the stimulants will boost your heart rate.

If you have a family history of heart disease or center conditions you should not take energy supplements or fat burning products in anyway since it could give you heart palpitations and an irregular heartbeat, if only temporary.

You shouldn’t take an energy supplement too close to bed or your sleep will be affected.

People who drink coffee don’t often get the same effect as non coffee drinkers as their body shapes are exposed to caffeine every day and therefore less sensitive to stimulants than the non coffee drinker.

Women usually do not need the same amount as gentlemen to feel the effect. They can probably get the desired effect at 50 % the dosage.

This kind of stimulant shouldn’t be taken for more than 3 months at a stretch and should not be taken every day. If you take them, also take a usual dosage of essential fatty acids to maintain the health of the adrenal glands, because they are stressed and overtaxed by the stimulant.

Be warned that stopping the usage of a caffeine supplement can result in headaches for several days as your body system goes into a type of withdrawal. I can vouch for this personally as I a short while ago quit drinking coffee.

For years I drank several cups each day, but I was beginning to have trouble sleeping at night and I was owning real trouble staying awake in the early afternoon. I cigarette smoking coffee altogether and experienced constant headaches for several days in advance of they subsided.

I also learned that caffeine withdrawal has been officially defined as a disorder. There are several different clusters of common withdrawal symptoms: frustration; fatigue or drowsiness; dysphoric mood including depression and being easily annoyed; difficulty concentrating; and flu-like symptoms of nausea, vomiting, and muscular pain or stiffness.

Chronic caffeine use causes certain neurochemical changes, which can’t be reversed overnight… withdrawal symptoms can last for your week or more. Mainstream advice is to NOT quit cold-turkey, but alternatively to phase out caffeine use gradually, in order to avoid withdrawal indications.

It is not smart to take energy supplements on an empty stomach considering all vitamins and supplements should be taken with food. Utilized on an empty stomach could result in a stomachache or indigestion.